The Choice Space
The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
The Choice Space
Latest Episodes
Why We Don't Need To Be Superhuman
What if pushing ourselves harder isn’t actually helping us perform at our best? In this episode of The Choice Space, Dr Lee David speaks with Dr Susie Muir, palliative care doctor and professional life and leadership coach, about wh...
Exploring the Science of Blue Health
How can being around water have such a powerful effect on how we think, feel and relate to others?In this episode of The Choice Space, Dr Lee David speaks with blue health coach, ocean advocate and author Lizzi Larbalestier abou...
Why Becoming A New Parent Can Feel So Hard
Becoming a parent is one of life's biggest transitions. Alongside the practical changes of caring for a new baby can come profound shifts in identity, relationships, emotions and mental health.In this episode, perinatal psychologist Juli...
How ADHD Can Be Missed in Quiet Women
Some women spend years wondering why everyday life feels more difficult than it seems to for other people. They may appear calm, capable and organised on the outside, yet privately struggle with overwhelm, overthinking, self-criticism and exhau...
The Hidden Emotions Behind Clutter
When does clutter become more than too much stuff?For many people, clutter is simply a practical challenge. But for others, it can become linked to grief, shame, overwhelm, changing identities and life experiences that are much harder to...
