The Choice Space
The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
The Choice Space
Latest Episodes
How ADHD Can Be Missed in Quiet Women
Some women spend years wondering why everyday life feels more difficult than it seems to for other people. They may appear calm, capable and organised on the outside, yet privately struggle with overwhelm, overthinking, self-criticism and exhau...
The Hidden Emotions Behind Clutter
When does clutter become more than too much stuff?For many people, clutter is simply a practical challenge. But for others, it can become linked to grief, shame, overwhelm, changing identities and life experiences that are much harder to...
Why Movement Matters In Midlife
What if movement in midlife is less about performance – and more about protecting the life you want to live?In this episode of The Choice Space Podcast, Dr Lee David speaks with Dr Juliet McGrattan – former GP, runner, coach and...
How Stress Becomes Burnout Via The Nervous System
Many people recognise times when it becomes harder to switch off. We may feel constantly under pressure, more emotionally reactive or as though we are just about keeping up. But sometimes ongoing stress can begin to shift into something else – ...
Why Trauma Often Goes Unseen
Many people live with patterns of anxiety, stress or physical symptoms without realising that past experiences may still be shaping how they feel today.In this episode of The Choice Space, Dr Lee David speaks with Dr Susanna Petche, GP a...
